Combat Endurance Training

Sometimes it’s as easy as starting to move in the right direction. A few easy, forward steps can be the start of something spectacular.

This past weekend I was having a lazy day. I was reading some books and raiding the refrigerator and melting into the couch further and further with each page that I read and each mouthful of food that I took in

Somewhere in the middle of my laying around a reality check hit.

I reminded myself that if I spent the rest of the day laying around doing nothing that I would feel like a real slug and it might even bleed into the next day.

We all have these lazy days. Once in a while it’s o.k.

So I finally decided to get over it and start the move.

I got up and did one of the things that I enjoy doing the most to get out of a lazy day funk. It’s to go for a walk up the bluff.

Within the first 7 minutes my state of mind was already changed. I was happy to be out on the road and I enjoyed the sweat that was running down my forehead.

As I started to climb the bluff road I was becoming even happier that I had made the decision to get off the couch away from the grub.

After my walk I felt better physically and I went on to tackle some of my honey do list. At the end of the day I felt healthier and happier that I had made the decision to get moving.

Sometimes getting moving can be a bit harder. We know that we should be doing something but for whatever reason we decide to do nothing about it.

Our energy levels suffer. Our mood suffers. Very soon our body also starts to suffer. We don’t like what we’re doing to ourselves and we know it. We’re not kidding anyone.

Sometimes we just need help and we need ideas. We need someone that we can learn from that will make us accountable to ourselves and our goals.

I know how it can be. We’ve all gone through it.

Now there is an answer. You can find it at http://coreexerciseslacrosse.com/fitnesswithfred

The website is very basic looking but once you open up the different videos you will begin to see how this site can help you reach your goals.

You have a F..R..E..E month to check out the material and put it to good use for yourself. I’ll be adding things daily and weekly so you can find information to help you answer your questions and reach your goals.

Take a peek and then be sure to register for your F..R..E..E month

Register Online Here or Register for it by Mail

Fred Nicklaus

Seems that every day our world gets more and more cluttered. Along with the clutter comes the noise and more frustration and confusion than we care to handle.

Those who study the skill of quieting the mind call this constant chatter, the monkey brain.

It’s important that we put the monkey to rest sometime during the day and spend a little time with ourselves in quiet.

There’s many reasons for getting to a quiet place the most basic of those being to be able to relax, unwind, and remove ourselves from the hustle and bustle.

Meditation and exercise are the two things that I have found that can help me relax to start and end a day.

There are other ways for us to unwind but it seems that the easiest, most effective, and safest are those that have to do with just spending time with ourselves doing what we need to do to recharge our batteries.

Very soon I’ll give you access to some simple meditations that will prove to be wonderful ways for you to relax and unwind.

Never meditated? Think it’s some kind of hocus pocus?

You might find it to be one of the best things that you can do to relax and restore your energy and get rid of your monkey brain.

Watch for these meditation exercises at http://coreexerciseslacrosse.com/fitnesswithfred

Don’t forget to get your no obligation F..R..E..E month membership on the site. Use the information that you get on the site F..R..E..E for one month. After the first month either stop your membership or pay the $19 monthly membership by credit card or check.

It’s really going to be worth a try.

Register Online Here or Register for it by Mail

Fred Nicklaus

Good in, good out. Junk in, junk out.

It really is true. Our health depends on what we eat. What we eat affects our energy level and every function of our bodies.

With the food industry putting such a high premium on junk in it’s important that we take charge of what goes in.

As with anything the information and knowledge that can make us healthier is out there to find if we decide that we want it. Sometimes it’s just best if we seek some of our own answers so that we don’t have to rely on the hype of those who in some cases only want to pad their pocket books.

I’m happy to say that over the past two years I’ve gotten to meet and also recommend someone who is very knowledgeable on some great ideas for us to put into our bodies and how we can make good nutrition an important part of our healthy life style.

Dennis Muetze owns and operates Rock Solid Nutrition in La Crosse, Wisconsin.

He’s my go to guy when I need to find answers about what I should be eating to keep myself healthy. He can also be your go to guy.

Not so fast. Today I’ve got an introductory video which will give you a chance to meet Dennis and get to know some of the things that he is very knowledgeable about.

Dennis is planning to make some more videos for me covering topics such as the best foods to eat for weight loss, how eating the right carbs can actually help your weight loss, how balancing fat, carbs, and proteins can lead to your best weight and health.

These are only some of the topics that Dennis will cover and there will be many others. Dennis will be a regular contributor to my new website http://coreexerciseslacrosse.com/fitnesswithfred

Go there today to see your intro video to Dennis under Rock Solid Nutrition.

http://coreexerciseslacrosse.com/fitnesswithfred

Remember to register for your FREE month of membership to my health and fitness website Register Online Here or Register for it by Mail

Fred Nicklaus

P.S. Find out more about Dennis at his website at www.rocksolidnutrition.com

Also, Dennis told me that he would be happy to start answering any questions that you might have about your health and nutrition starting today. Send him an e mail at
rocksolidnutrition@charter.net

Be sure to use the subject “Fred” in the subject line so he knows it’s from one of my clients.

Dennis is a great resource.

Go to the site http://coreexerciseslacrosse.com/fitnesswithfred to start getting some of the F..R..E..E information that I’ve provided for you and enjoy your F..R..E..E month of membership

Energy is never too far away if we only open our eyes.

This past weekend I had an opportunity to be around an overload of energy.

It was belt graduation at our Karate school. Friday night was beginner testing which I was not able to attend because of a previous commitment, but I heard that the students who tested were really rockin.

Saturday was our Black Belt testing. We tested people for 1st and 2nd degree Black Belt.

The kids who tested for 1st degree have been in the program for 3 1/2 to 4 years. This is not something that a person just walks through and can do in a hurry. These kids and their families make a commitment to train hard and not give up when things get tough.

All of the kids who tested for their 1st degree have come a long way in skill level and in willingness to go the extra mile.

The students who tested for their second degree had to put in at least two more years from the time they tested for their 1st degree belt. So add 2 years to the 3 1/2 – 4 years that they had already put into their training and you can see these are motivated, dedicated people.

I enjoyed watching them perform their techniques but I also get a great amount of joy watching the looks on their faces and the fire in their eyes as they strive for these lofty goals.

Ask anyone of them if all of the work and effort has been worthwhile and I’m sure that you would get a 100% for sure answer.

Sometimes when people get older it’s easier to not expect as much of ourselves physically or challenge wise.

Where are you at with your present level of challenge and fitness? Are you happy or do you need some work. Have you been watching your body slowly get old and tired or have you been doing something but wanting something that could add some kick to your routine.

Either way I’ve got something F..R..E..E for you to take a look at.

Visit my new site at http://coreexerciseslacrosse.com/fitnesswithfred

It’s a chance for you to get some great ideas on how to improve your health and fitness from myself and others in the fitness, nutrition, meditation, energy, and health fields.

Be sure to take a peek at what I have waiting for you with the 2nd Week Workout.

Fred Nicklaus

P.S. NEW UPDATE- In an effort to make registering for this new website and get your F..R..E..E month trial underway I’ve taken time to consider some requests.

The request was from people who would like to register for the F..R..E..E month but are not comfortable using their credit card to register.

Here’s what I’ve decided to do. If you are a person who wants to benefit from the F..R..E..E membership but don’t want to use your credit card to register for the trial then simply
Register for Billing by Mail
and fill out your name and address.

The system will register your info and register your start date for the one month trial. After the one month if you are happy with the results that you are seeing all that I ask is that you put a check in the mail to pay for your monthly membership.

That’s $19 per month for some information that will inspire and motivate you to higher levels of health and fitness.

It may be the toughest thing to do as you wait for your goal to be realized but it may be the most valuable component of any success formula.

Everything takes time.

It’s when things start taking more time than a person is willing to wait that even the best and most rewarding results will never be realized.

As you’re going through the process of working towards your goal and being as patient as you can possibly be it’s also a good idea to notice the changes that are happening.

Being aware is a great little ingredient that can make it easier to be patient..

Noticing that you ARE getting closer to your ultimate goal and taking in the small improvements is an important step in staying the course.

Be sure to go to http://coreexerciseslacrosse.com/fitnesswithfred & clicking on the “Fitness Mentality” forum to see the video about patience that goes with this email.  You can also click here to go directly to the video.

You’ll be seeing more and more of these videos over the next month. All of them might contain just that little tidbit of information that gets you real excited about the new knowledge that you’ve just gained and keeps you keeping on.

Progress can’t happen without knowledge and ideas. Be sure to register for your F..R..E..E month on the new website so that you can access all of the information that I’m going to put together for you and also get your password so that you can get to all of the info.

Once you register you will also receive your 3 Bonus videos. You can Register Here

Every area on the site also has places for you to ask your questions either about a topic that is being covered in that place in the site or you can create your own question about anything that you want to know and I’ll do my best to get you your answer.

I’ve been trying to figure out how to give people on my list a chance for closer contact, accountability, and exciting results. I think we’re getting closer.

Join the fun and Register Here

Fred Nicklaus

Time to take a step back and explain a few things in greater detail to you.

Yesterday we sent out an email that had only a place for you to register for the new membership site. There was not a link that also took you to the site.

Here’s what you need to know about the new membership site with a few more steps for clarification so you know what you will be getting with your FREE month of membership.

Go to http://coreexerciseslacrosse.com/fitnesswithfred

What you will find at the site at this time is:

1. A forum heading that says Fitness Workouts
2. A forum heading that says Nutrition & Diets
3. A forum heading that says Fitness Mentality

When you get there you will be able to open up #1 and #3.

#1 is the workout that I have prepared for you on video that you should be doing for the next two weeks ( Hopefully at least 3-4 times per week. It’s short but it gets you on the right track and helps build your healthy momentum).

At the start of every week I will have another video that you can watch that adds on to the existing workout or makes some additional important points about the workout you are doing.

After this week you will only be able to access #1 which will be ongoing workouts along with updates that I will give you if you have registered on the site.

Register Here

#3 will be workouts and things that you need to know and think about that will keep you going and make your workouts successful This will include ideas, attitudes, and encouragements that will help you reach your goals.

#2 are your 3 BONUS videos that you will get only if you register for the site. These videos give you tips on losing weight, recording your meals, measuring your body and help you start building your healthy living video library

When you enter either #1, #2, or #3 you will be able to ask questions about the material so that I can get back to you. Be sure to take advantage of this opportunity to get your answers.

You will also have an opportunity to ask questions in the ALL NEW general Forum about any exercise and health issues that you might have questions about.

COMING OVER THE NEXT FEW WEEKS AND MONTHS- A growing video library (only accessible to members with password access) that will have videos on fitness, nutrition, diet, meditation, power of the mind, and other topics of interest and benefit.

This site will continue to grow with more and more possibilities and answers to your very specific questions.

If this is something that you would like to try for FREE for one month here is what you need to do

Register Here Now

This link will take you to the registration site. The registration is a place where you input your information.

IMPORTANT-You will not be charged anything for the first month and your information will be in a secure file (be assured we will not share this information with anyone) until next month if you decide to continue with your monthly membership.

If you do decide to continue you will be charged $19 per month to have access to the growing library of valuable information and also to be on a site and meeting people who have similar goals and can help you stay accountable to your goals.

This is going to be very exciting packed with loads of great info.

So go NOW and Register Here so that you can have full access to the site and be able to get your 3 Bonus gifts.

Remember. There is no obligation on your part and you can cancel at anytime if you feel that I am not providing you with $19 worth of life changing information and healthy living opportunities each month.

Trust Me. This will be the best $19 per month you could possibly spend on yourself.

Once again the site is http://coreexerciseslacrosse.com/fitnesswithfred

Fred Nicklaus

We….are….ready to ride! For the first time ever, I have created an online interactive community where you can interact directly with me and other people just like you.
You’re going to get a chance to get videos, tips, and help on everything under the sun to take your health & fitness to the next level from nutrition, diet, fitness, meditation, breathing, and other things that will help you.
The best part of this you get to interact with me, other successful people, and people starting just like you.
You’ll have different step by step workout videos that I will create for you on a regular basis to help you reach your health and fitness goals.

I’m going to give you a F..R..E..E 30 day trial.  Give it a try this month and see if it’s for you. If not just let us know and your membership will be cancelled after your one month trial. If you like what you’re getting then you’ll be charged $19 per month after the first month.
Register now and get access to three videos on Nutrition and Diet.
Register Here
Plus, you’ll get a chance to directly ask me questions & get suggestions on the workout video I sent you today.
Register Here
Watch for your video tomorrow on Developing Habits.
To your best health,
 
Fred Nicklaus

It’s almost here. It’s taken a while to figure out but all good things come to those who wait.
So here we go. Tomorrow or the next day you will be able to register for your F..R..E..E monthly membership at www.coreexerciseslacrosse.com
What’s it gonna be? It will be a site that gives you ideas, help, and accountability with nutrition, diet, fitness, meditation, breathing, and other things that are good for you. If you’re wanting a place where you can get information that can take you to the next level then this is for you.
Starting tomorrow you can get your hands on the first video whether you decide to register for the site or not.
It’s a video to help someone get started with a workout or to add to a current workout. Whichever you are, try this workout at least 3-4 times this week and you’ll feel results within one weeks time.
All you have to do is give it a try and you’ll see what I mean.
The new site will provide you with loads of videos about topics that you want to know about. If there is something that we have not covered you can send me an email and I’ll get right on it.
The new site will also provide you with a chance to let others know about your results if you want to share and also ask questions that myself and others can help you get the answer for on the new forum.
This is gonna be good. Give it a try this month and see if it’s for you. If not just let us know and your membership will be cancelled after your one month trial. If you like what you’re getting then you’ll be charged $19 per month after the first month.
Watch for the registration in the next few days. 
To your best health
 
Fred Nicklaus

A few years back I asked a friend to take a look at some of the videos that I had produced. He came back and said that he liked them and that he had given the videos to his 25 year old son to look at.

The young man said that he also liked the workout but the guy who was doing the workouts was too old and needed to be wearing spandex.

Wait a minute. The guy doing the workouts was me and if you think I should be wearing spandex then ask my 17 year old daughter what she thinks.

Now that we’ve crossed that hurdle let’s share a few things that are really important.

First of all I’m 52 years old and many of the people that I’m helping to realize their healthy living goals are over 40. Our needs and desires are quite a bit different than those who are in their 20’s and 30’s.

I don’t think we’re as concerned with the perfect 6 pack abs or the proper color of spandex as we are about being healthy and strong and being able to live long, independent lives.

It’s not so much about looking good as it is about feeling good.

Taking care of ourselves gives us that chance.

As we age we take time to reflect a bit more on what we’ve experienced in our lives and what that experience has taught us.

We also realize that even though we may not be able to do some of the physical things as long and fast as we once did them, we can still do them and even learn new and better ways to stay healthy and fit.

Starting next Monday I’ll start showing you some videos that you can use to get your over 40 body and mind into great shape.

The technology is coming together and I think within another weeks time we will have the site where you can register for your F..R..E..E month of great health ideas.

Be patient. I’m working on it.

 
Fred Nicklaus

I know. It takes me a bit longer when I have to think about ways to use technology. I know what I want to do but just don’t know how to get it done.

Even my technology guys have been unsure of some of the things that I’d like to create for you .

Let me tell you what I’m planning…

Over the almost 4 years that I’ve been sending my emails out over the Internet I’ve had people ask me many questions about health, exercise, nutrition, meditation, weight loss, and living the best life possible.

It’s exciting to know that I’ve got a good many of the answers but I’m also very interested in bringing in the experts and making them available to you to make top notch, life changing information available to you.

What I’m planning is a site where you can find out information about almost anything that trips your trigger.

The very first incentive for this site is to help those who are not working out or who are doing very little but want to be healthier and stronger.

During the first month of this new site anyone can get this information. I will break down a workout for you, what to do during the first two weeks and what to do during the next few weeks.

I will lead you by the hand so that you can get the results that you are looking  for.

Every Monday I will include a new video that will give you more ideas to take you to a better level of fitness.

The first month of this site will be F..R..E..E to anyone who wants to improve their health. The other reason for offering this to you F..R..E..E during the first month is so that you can determine if it would be worth your while to be a member.

After the first month the cost will be $19 per month You can cancel your membership at anytime if you feel it isn’t worth your while.

Here’s the deal…

This can help you experience an exciting new level of health and happiness.

The other big reason for doing this is to help people become accountable for reaching their health and fitness goals.

My local Core exercises classes are filled with people who are realizing some very exciting goals. I wish that I could have everyone in my class but that can’t happen.

This can be the next best thing.

You’ll be seeing samples of the videos next week and more ideas about what I’m putting together for you so keep a sharp eye peeled.

 
Fred Nicklaus