This past weekend I was having a lazy day. I was reading some books and raiding the refrigerator and melting into the couch further and further with each page that I read and each mouthful of food that I took in

Somewhere in the middle of my laying around a reality check hit.

I reminded myself that if I spent the rest of the day laying around doing nothing that I would feel like a real slug and it might even bleed into the next day.

We all have these lazy days. Once in a while it’s o.k.

So I finally decided to get over it and start the move.

I got up and did one of the things that I enjoy doing the most to get out of a lazy day funk. It’s to go for a walk up the bluff.

Within the first 7 minutes my state of mind was already changed. I was happy to be out on the road and I enjoyed the sweat that was running down my forehead.

As I started to climb the bluff road I was becoming even happier that I had made the decision to get off the couch away from the grub.

After my walk I felt better physically and I went on to tackle some of my honey do list. At the end of the day I felt healthier and happier that I had made the decision to get moving.

Sometimes getting moving can be a bit harder. We know that we should be doing something but for whatever reason we decide to do nothing about it.

Our energy levels suffer. Our mood suffers. Very soon our body also starts to suffer. We don’t like what we’re doing to ourselves and we know it. We’re not kidding anyone.

Sometimes we just need help and we need ideas. We need someone that we can learn from that will make us accountable to ourselves and our goals.

I know how it can be. We’ve all gone through it.

Now there is an answer. You can find it at http://coreexerciseslacrosse.com/fitnesswithfred

The website is very basic looking but once you open up the different videos you will begin to see how this site can help you reach your goals.

You have a F..R..E..E month to check out the material and put it to good use for yourself. I’ll be adding things daily and weekly so you can find information to help you answer your questions and reach your goals.

Take a peek and then be sure to register for your F..R..E..E month

Register Online Here or Register for it by Mail

Fred Nicklaus

This past weekend I had an opportunity to be around an overload of energy.

It was belt graduation at our Karate school. Friday night was beginner testing which I was not able to attend because of a previous commitment, but I heard that the students who tested were really rockin.

Saturday was our Black Belt testing. We tested people for 1st and 2nd degree Black Belt.

The kids who tested for 1st degree have been in the program for 3 1/2 to 4 years. This is not something that a person just walks through and can do in a hurry. These kids and their families make a commitment to train hard and not give up when things get tough.

All of the kids who tested for their 1st degree have come a long way in skill level and in willingness to go the extra mile.

The students who tested for their second degree had to put in at least two more years from the time they tested for their 1st degree belt. So add 2 years to the 3 1/2 – 4 years that they had already put into their training and you can see these are motivated, dedicated people.

I enjoyed watching them perform their techniques but I also get a great amount of joy watching the looks on their faces and the fire in their eyes as they strive for these lofty goals.

Ask anyone of them if all of the work and effort has been worthwhile and I’m sure that you would get a 100% for sure answer.

Sometimes when people get older it’s easier to not expect as much of ourselves physically or challenge wise.

Where are you at with your present level of challenge and fitness? Are you happy or do you need some work. Have you been watching your body slowly get old and tired or have you been doing something but wanting something that could add some kick to your routine.

Either way I’ve got something F..R..E..E for you to take a look at.

Visit my new site at http://coreexerciseslacrosse.com/fitnesswithfred

It’s a chance for you to get some great ideas on how to improve your health and fitness from myself and others in the fitness, nutrition, meditation, energy, and health fields.

Be sure to take a peek at what I have waiting for you with the 2nd Week Workout.

Fred Nicklaus

P.S. NEW UPDATE- In an effort to make registering for this new website and get your F..R..E..E month trial underway I’ve taken time to consider some requests.

The request was from people who would like to register for the F..R..E..E month but are not comfortable using their credit card to register.

Here’s what I’ve decided to do. If you are a person who wants to benefit from the F..R..E..E membership but don’t want to use your credit card to register for the trial then simply
Register for Billing by Mail
and fill out your name and address.

The system will register your info and register your start date for the one month trial. After the one month if you are happy with the results that you are seeing all that I ask is that you put a check in the mail to pay for your monthly membership.

That’s $19 per month for some information that will inspire and motivate you to higher levels of health and fitness.

Yesterday we sent out an email that had only a place for you to register for the new membership site. There was not a link that also took you to the site.

Here’s what you need to know about the new membership site with a few more steps for clarification so you know what you will be getting with your FREE month of membership.

Go to http://coreexerciseslacrosse.com/fitnesswithfred

What you will find at the site at this time is:

1. A forum heading that says Fitness Workouts
2. A forum heading that says Nutrition & Diets
3. A forum heading that says Fitness Mentality

When you get there you will be able to open up #1 and #3.

#1 is the workout that I have prepared for you on video that you should be doing for the next two weeks ( Hopefully at least 3-4 times per week. It’s short but it gets you on the right track and helps build your healthy momentum).

At the start of every week I will have another video that you can watch that adds on to the existing workout or makes some additional important points about the workout you are doing.

After this week you will only be able to access #1 which will be ongoing workouts along with updates that I will give you if you have registered on the site.

Register Here

#3 will be workouts and things that you need to know and think about that will keep you going and make your workouts successful This will include ideas, attitudes, and encouragements that will help you reach your goals.

#2 are your 3 BONUS videos that you will get only if you register for the site. These videos give you tips on losing weight, recording your meals, measuring your body and help you start building your healthy living video library

When you enter either #1, #2, or #3 you will be able to ask questions about the material so that I can get back to you. Be sure to take advantage of this opportunity to get your answers.

You will also have an opportunity to ask questions in the ALL NEW general Forum about any exercise and health issues that you might have questions about.

COMING OVER THE NEXT FEW WEEKS AND MONTHS- A growing video library (only accessible to members with password access) that will have videos on fitness, nutrition, diet, meditation, power of the mind, and other topics of interest and benefit.

This site will continue to grow with more and more possibilities and answers to your very specific questions.

If this is something that you would like to try for FREE for one month here is what you need to do

Register Here Now

This link will take you to the registration site. The registration is a place where you input your information.

IMPORTANT-You will not be charged anything for the first month and your information will be in a secure file (be assured we will not share this information with anyone) until next month if you decide to continue with your monthly membership.

If you do decide to continue you will be charged $19 per month to have access to the growing library of valuable information and also to be on a site and meeting people who have similar goals and can help you stay accountable to your goals.

This is going to be very exciting packed with loads of great info.

So go NOW and Register Here so that you can have full access to the site and be able to get your 3 Bonus gifts.

Remember. There is no obligation on your part and you can cancel at anytime if you feel that I am not providing you with $19 worth of life changing information and healthy living opportunities each month.

Trust Me. This will be the best $19 per month you could possibly spend on yourself.

Once again the site is http://coreexerciseslacrosse.com/fitnesswithfred

Fred Nicklaus

I’m going to give you a F..R..E..E 30 day trial.  Give it a try this month and see if it’s for you. If not just let us know and your membership will be cancelled after your one month trial. If you like what you’re getting then you’ll be charged $19 per month after the first month.
Register now and get access to three videos on Nutrition and Diet.
Register Here
Plus, you’ll get a chance to directly ask me questions & get suggestions on the workout video I sent you today.
Register Here
Watch for your video tomorrow on Developing Habits.
To your best health,
 
Fred Nicklaus

The young man said that he also liked the workout but the guy who was doing the workouts was too old and needed to be wearing spandex.

Wait a minute. The guy doing the workouts was me and if you think I should be wearing spandex then ask my 17 year old daughter what she thinks.

Now that we’ve crossed that hurdle let’s share a few things that are really important.

First of all I’m 52 years old and many of the people that I’m helping to realize their healthy living goals are over 40. Our needs and desires are quite a bit different than those who are in their 20’s and 30’s.

I don’t think we’re as concerned with the perfect 6 pack abs or the proper color of spandex as we are about being healthy and strong and being able to live long, independent lives.

It’s not so much about looking good as it is about feeling good.

Taking care of ourselves gives us that chance.

As we age we take time to reflect a bit more on what we’ve experienced in our lives and what that experience has taught us.

We also realize that even though we may not be able to do some of the physical things as long and fast as we once did them, we can still do them and even learn new and better ways to stay healthy and fit.

Starting next Monday I’ll start showing you some videos that you can use to get your over 40 body and mind into great shape.

The technology is coming together and I think within another weeks time we will have the site where you can register for your F..R..E..E month of great health ideas.

Be patient. I’m working on it.

 
Fred Nicklaus

Even my technology guys have been unsure of some of the things that I’d like to create for you .

Let me tell you what I’m planning…

Over the almost 4 years that I’ve been sending my emails out over the Internet I’ve had people ask me many questions about health, exercise, nutrition, meditation, weight loss, and living the best life possible.

It’s exciting to know that I’ve got a good many of the answers but I’m also very interested in bringing in the experts and making them available to you to make top notch, life changing information available to you.

What I’m planning is a site where you can find out information about almost anything that trips your trigger.

The very first incentive for this site is to help those who are not working out or who are doing very little but want to be healthier and stronger.

During the first month of this new site anyone can get this information. I will break down a workout for you, what to do during the first two weeks and what to do during the next few weeks.

I will lead you by the hand so that you can get the results that you are looking  for.

Every Monday I will include a new video that will give you more ideas to take you to a better level of fitness.

The first month of this site will be F..R..E..E to anyone who wants to improve their health. The other reason for offering this to you F..R..E..E during the first month is so that you can determine if it would be worth your while to be a member.

After the first month the cost will be $19 per month You can cancel your membership at anytime if you feel it isn’t worth your while.

Here’s the deal…

This can help you experience an exciting new level of health and happiness.

The other big reason for doing this is to help people become accountable for reaching their health and fitness goals.

My local Core exercises classes are filled with people who are realizing some very exciting goals. I wish that I could have everyone in my class but that can’t happen.

This can be the next best thing.

You’ll be seeing samples of the videos next week and more ideas about what I’m putting together for you so keep a sharp eye peeled.

 
Fred Nicklaus