Combat Endurance Training

There are many roads that lead to success. One of the proven ones is to take some time to write down your goals and visit them often.
That being said there’s much more to it than that. Getting clear what you want is a good first step but after you get clear on your goals it’s time to get on the road to making them happen.
The first and most obvious one is to get going in the direction of the thing that you want the most. Remember, it’s many small steps that eventually lead to victory.
The mistake that many make is to expect too much too fast and then become impatient and eventually give up.
Once the goal is clear then it’s important to add some emotion from past successes to the equation.
Everyone has experienced success at some point. It’s important to feel how good that felt and then bring that good feeling to your next project.
Give yourself a chance to allow the feeling and emotion of a past success to influence the likelihood of success with your next goal.
As you start your new project picture yourself with the goal already accomplished. Remember, your brain thinks in pictures. The clearer you make that picture the more likely it is to happen.
If your goal is in the fitness realm than get a clear picture in your mind of how that will look and feel. Remember to bring passion and emotion to it so that it keeps you fired up and moving on even through the times when it may be coming slow.

Fred Nicklaus