Combat Endurance Training

Time to take a step back and explain a few things in greater detail to you.

Yesterday we sent out an email that had only a place for you to register for the new membership site. There was not a link that also took you to the site.

Here’s what you need to know about the new membership site with a few more steps for clarification so you know what you will be getting with your FREE month of membership.

Go to http://coreexerciseslacrosse.com/fitnesswithfred

What you will find at the site at this time is:

1. A forum heading that says Fitness Workouts
2. A forum heading that says Nutrition & Diets
3. A forum heading that says Fitness Mentality

When you get there you will be able to open up #1 and #3.

#1 is the workout that I have prepared for you on video that you should be doing for the next two weeks ( Hopefully at least 3-4 times per week. It’s short but it gets you on the right track and helps build your healthy momentum).

At the start of every week I will have another video that you can watch that adds on to the existing workout or makes some additional important points about the workout you are doing.

After this week you will only be able to access #1 which will be ongoing workouts along with updates that I will give you if you have registered on the site.

Register Here

#3 will be workouts and things that you need to know and think about that will keep you going and make your workouts successful This will include ideas, attitudes, and encouragements that will help you reach your goals.

#2 are your 3 BONUS videos that you will get only if you register for the site. These videos give you tips on losing weight, recording your meals, measuring your body and help you start building your healthy living video library

When you enter either #1, #2, or #3 you will be able to ask questions about the material so that I can get back to you. Be sure to take advantage of this opportunity to get your answers.

You will also have an opportunity to ask questions in the ALL NEW general Forum about any exercise and health issues that you might have questions about.

COMING OVER THE NEXT FEW WEEKS AND MONTHS- A growing video library (only accessible to members with password access) that will have videos on fitness, nutrition, diet, meditation, power of the mind, and other topics of interest and benefit.

This site will continue to grow with more and more possibilities and answers to your very specific questions.

If this is something that you would like to try for FREE for one month here is what you need to do

Register Here Now

This link will take you to the registration site. The registration is a place where you input your information.

IMPORTANT-You will not be charged anything for the first month and your information will be in a secure file (be assured we will not share this information with anyone) until next month if you decide to continue with your monthly membership.

If you do decide to continue you will be charged $19 per month to have access to the growing library of valuable information and also to be on a site and meeting people who have similar goals and can help you stay accountable to your goals.

This is going to be very exciting packed with loads of great info.

So go NOW and Register Here so that you can have full access to the site and be able to get your 3 Bonus gifts.

Remember. There is no obligation on your part and you can cancel at anytime if you feel that I am not providing you with $19 worth of life changing information and healthy living opportunities each month.

Trust Me. This will be the best $19 per month you could possibly spend on yourself.

Once again the site is http://coreexerciseslacrosse.com/fitnesswithfred

Fred Nicklaus

We….are….ready to ride! For the first time ever, I have created an online interactive community where you can interact directly with me and other people just like you.
You’re going to get a chance to get videos, tips, and help on everything under the sun to take your health & fitness to the next level from nutrition, diet, fitness, meditation, breathing, and other things that will help you.
The best part of this you get to interact with me, other successful people, and people starting just like you.
You’ll have different step by step workout videos that I will create for you on a regular basis to help you reach your health and fitness goals.

I’m going to give you a F..R..E..E 30 day trial.  Give it a try this month and see if it’s for you. If not just let us know and your membership will be cancelled after your one month trial. If you like what you’re getting then you’ll be charged $19 per month after the first month.
Register now and get access to three videos on Nutrition and Diet.
Register Here
Plus, you’ll get a chance to directly ask me questions & get suggestions on the workout video I sent you today.
Register Here
Watch for your video tomorrow on Developing Habits.
To your best health,
 
Fred Nicklaus

It’s almost here. It’s taken a while to figure out but all good things come to those who wait.
So here we go. Tomorrow or the next day you will be able to register for your F..R..E..E monthly membership at www.coreexerciseslacrosse.com
What’s it gonna be? It will be a site that gives you ideas, help, and accountability with nutrition, diet, fitness, meditation, breathing, and other things that are good for you. If you’re wanting a place where you can get information that can take you to the next level then this is for you.
Starting tomorrow you can get your hands on the first video whether you decide to register for the site or not.
It’s a video to help someone get started with a workout or to add to a current workout. Whichever you are, try this workout at least 3-4 times this week and you’ll feel results within one weeks time.
All you have to do is give it a try and you’ll see what I mean.
The new site will provide you with loads of videos about topics that you want to know about. If there is something that we have not covered you can send me an email and I’ll get right on it.
The new site will also provide you with a chance to let others know about your results if you want to share and also ask questions that myself and others can help you get the answer for on the new forum.
This is gonna be good. Give it a try this month and see if it’s for you. If not just let us know and your membership will be cancelled after your one month trial. If you like what you’re getting then you’ll be charged $19 per month after the first month.
Watch for the registration in the next few days. 
To your best health
 
Fred Nicklaus

I know. It takes me a bit longer when I have to think about ways to use technology. I know what I want to do but just don’t know how to get it done.

Even my technology guys have been unsure of some of the things that I’d like to create for you .

Let me tell you what I’m planning…

Over the almost 4 years that I’ve been sending my emails out over the Internet I’ve had people ask me many questions about health, exercise, nutrition, meditation, weight loss, and living the best life possible.

It’s exciting to know that I’ve got a good many of the answers but I’m also very interested in bringing in the experts and making them available to you to make top notch, life changing information available to you.

What I’m planning is a site where you can find out information about almost anything that trips your trigger.

The very first incentive for this site is to help those who are not working out or who are doing very little but want to be healthier and stronger.

During the first month of this new site anyone can get this information. I will break down a workout for you, what to do during the first two weeks and what to do during the next few weeks.

I will lead you by the hand so that you can get the results that you are looking  for.

Every Monday I will include a new video that will give you more ideas to take you to a better level of fitness.

The first month of this site will be F..R..E..E to anyone who wants to improve their health. The other reason for offering this to you F..R..E..E during the first month is so that you can determine if it would be worth your while to be a member.

After the first month the cost will be $19 per month You can cancel your membership at anytime if you feel it isn’t worth your while.

Here’s the deal…

This can help you experience an exciting new level of health and happiness.

The other big reason for doing this is to help people become accountable for reaching their health and fitness goals.

My local Core exercises classes are filled with people who are realizing some very exciting goals. I wish that I could have everyone in my class but that can’t happen.

This can be the next best thing.

You’ll be seeing samples of the videos next week and more ideas about what I’m putting together for you so keep a sharp eye peeled.

 
Fred Nicklaus

They say it comes in bunches. Trouble that is. They also say that after you’ve had your bunch that it goes away for awhile. I hope that’s so.

This past week it was my family’s turn. Trouble all around us.

My brother and father-in-law were both in the hospital for some very scary illnesses. It seems that things are getting back to normal now and I can only hope that enough is enough.

Last Tuesday I went back to Milwaukee to be with my brother and had a chance to also visit with my mom. Mom is now 91 years old and is still taking care of my brother who has special needs.

So mom and I are having a conversation and after a while she says to me ” I think I’m going to get in shape so that I can take care of your brother as well as possible.”

Wait a minute. Did I really hear what you said. I sure did. She said that she wants to get in shape at 91 years old. Now, mind you, she’s always been a walker and a very strong little gal, but she was talking about doing physical therapy and getting stronger at 91 years of age.

I just smiled. Good for you mom.

I’ve been reading a book by Deepak Chopra titled Ageless Body Timeless Mind. In the book he has sections devoted to studies of people who are well over 100 years old. Seems that the secret to their longevity and good health is staying active and eating right.

Hmm… So wait a minute. People aging well into their 100’s and healthy to boot.

I talked to mom about it and she was all for it.

I hope it works out. I really do marvel at her will and determination.

 
Fred Nicklaus

The mistake that people, organizations, and teams often make is to always look at the big picture. Many times it’s the little things that make the most difference.

Football teams sometimes concentrate on the most difficult schemes to throw off their opponents. While scheme may be important effective blocking, tackling and taking the correct angles is the basis for consistent winning.

Individual performance at the highest levels, whatever the arena, comes down to honing skills to the sharpest level possible and then making small tweaks to guarantee success.

Sometimes the tweaks have to do with technique but often times the tweaks have to do with proper energy and attitude.

A new way of looking at an old challenge, letting the confusing situation sit for an evening without beating it to death and coming back to it the next day after a good night’s rest have proven to be effective strategies.

It’s paying attention to the details and getting the details right that makes the difference between those who struggle to get to the level of excellence desired and those who seem to find excellence that comes easy.

Excellence that looks easy comes from adhering to a system that is reliable and comfortable and has been proven to get the best results.

Many times the biggest mistakes made by individuals or teams of any sort is to throw out the proven system in favor of something newer or sexier.

Champions are champions for a reason. They stay the course and stubbornly stick to the fundamentals that work for them.

The grass is not always greener on the other side but it certainly may be a lot more frustrating and difficult to work with.

William Cornell is the chief instructor at my Karate school.

He’s gotten to the level that he’s at, national and world champion, because he has a system for training and for getting his head right for his competition.

He’s driven and he’s focused. In addition he’s willing to listen to people who can help him. In order to be a champion it’s important to get the ego out of the equation when it’s time to learn and take your game to the next level.

 
Fred Nicklaus

we’re all human but some people seem to forget that.

Earlier today I was talking to a friend who teaches at one of the local universities. We were talking about how attitude can get people into trouble and he told me this story.

Fifteen years ago during the first week that he had been hired for his university position he was leaving a meeting and had just stepped onto the elevator with a colleague and the dean of his department.

When the elevator stopped to let them out my friend said “See you later Mark” to his colleague. The person that he was speaking to spun quickly on his heels and told my friend that from that point on my friend was to refer to him as Doctor.

You’d have to know my friend but he immediately replied “I’ll call you Doctor when you call me Master.” I’m told that this person has not spoken to him for the past 15 years.

My point is I feel for this person who expects to go through life being called Doctor. Fine if you’ve earned the title but it seems that he would be given more respect if he wore his crown with more grace and didn’t try to shove it down people’s throats.

Even sadder is the fact that this person carried this grudge along with its self defeating anger for this whole time. We do the strangest things to ourselves.

Ego can also get in the way when we need help taking ourselves to a new level of learning and fitness.

We all want to be in charge of our lives. At the same time we can’t possibly know everything. Asking for help is not a bad thing.

There is no reason for us to reinvent the wheel trying to learn everything that we do not know. We simply don’t have enough time to learn everything from scratch. Life is only so long and we need time to enjoy.

If you are in a place where you need to spend some time discovering, not inventing, a system of health that can make you healthier, happier, and able to move through your life with ease then I have just what you are looking for.

Take a look at this crazy offer that I have never done before and will never do again. I do it so that I can help you achieve your best health. All that you need is a willingness to believe and the initiative to take the step.

Here it is
http://coreexerciseslacrosse.com/dogdayssale/

You can get it sent in the mail or you can have it in downloadable form.

Fred Nicklaus

The weather seems to be changing. I’ve never seen such a rainy summer as we’ve had in La Crosse this year. It’s great for keeping everything green but it’s raising heck with the fishing.

This time of the year is often called the Dog Days among fishermen because the fish go to deeper water and it’s much tougher to find them and with this high water they’re all over the place.

So I’d like to do something to change that mojo.

I’ve decided to do something that I’ve never done before in the hope that this something different will change the climate patterns and get the fish to bitin.

Even if you’re not a fisher person you might be yearning for some kind of change in your life. How about change that involves you getting healthier and stronger by doing something that is as close to guaranteed to reach your goals as anything you’ve done to this point.

I’ve put together a video to give you the full description of what I’m talking about.

Whether you’re just beginning your exercise and healthy living lifestyle or you’re looking for more ideas to ramp up your energy level and your results you’ll want to pay attention to this GET THE FISH BITIN AGAIN/ DOG DAYS offer.

Here’s the video for this never before presented special offer http://coreexerciseslacrosse.com/dogdayssale/

Fred Nicklaus

There are many roads that lead to success. One of the proven ones is to take some time to write down your goals and visit them often.
That being said there’s much more to it than that. Getting clear what you want is a good first step but after you get clear on your goals it’s time to get on the road to making them happen.
The first and most obvious one is to get going in the direction of the thing that you want the most. Remember, it’s many small steps that eventually lead to victory.
The mistake that many make is to expect too much too fast and then become impatient and eventually give up.
Once the goal is clear then it’s important to add some emotion from past successes to the equation.
Everyone has experienced success at some point. It’s important to feel how good that felt and then bring that good feeling to your next project.
Give yourself a chance to allow the feeling and emotion of a past success to influence the likelihood of success with your next goal.
As you start your new project picture yourself with the goal already accomplished. Remember, your brain thinks in pictures. The clearer you make that picture the more likely it is to happen.
If your goal is in the fitness realm than get a clear picture in your mind of how that will look and feel. Remember to bring passion and emotion to it so that it keeps you fired up and moving on even through the times when it may be coming slow.

Fred Nicklaus

It’s all about building the foundation and being satisfied with little victories
It’s a simple formula but a formula that has helped pave the road to many successes.

I’ve been getting some great questions lately from e mail readers and I’m going to spend some time in e mails going over the answers to some of these.

Here goes…

Question-” I’ve lived a sedentary life style over the past 10 years. It’s given me a poor fitness level and lots of extra weight. I’m afraid to get started and unsure where to begin. Can you give me a few simple ideas to move forward to get myself back into shape?”

This is a great question. I wonder how many people are in the same boat and because of fear and not knowing what to do or who to turn to they continue to live their lives without giving themselves a chance to be healthier.

There are a few simple things that can help get you up and running.

Becoming healthy is often times a matter of getting 3 things in check. They are your diet, your exercise, and your mindset.

Let’s take diet first. If you continue to add more and more lbs over the years then it’s important that you change your diet.

The easiest steps to take are to write down what you are eating and have some way to measure your calorie intake everyday. Losing weight is about burning more calories than you take in.

Another important part of your successful weight loss plan is to drink lots of water each day. In addition to drinking water make it a point to cut back on sugar drinks and alcohol.

When starting any exercise program it’s a good idea to start slowly and give yourself a chance to experience some success. That success may come in the form of weight loss, more strength, more energy, fitting into your clothes better.

Look for these small changes and be happy for your effort.

A great option for starting a workout program is to begin walking on a daily basis. Walking for as little as 10 minutes is a good start. Just get moving and once you start to feel better add some time and some speed to your walking regimen

Why is mindset so important. There’s a few reasons that you’ll want to understand.

Before starting anything it’s important to believe that you can do it and also spend some time seeing the goal already accomplished.

Let your mind help you achieve your goal by feeding it something positive to work on. It’s amazing to watch as your mind takes your positive outlook and pictures and creates the reality that you desire.

Try these simple ideas to give you success with your healthy living goals.

Fred Nicklaus